What many people don't know is that flax and flax seed oil are nature's richest source of omega-3s and contain twice as much omega-3 fatty acids as fish oil products -- without the aftertaste and at a more ...
The Omega-3 Miracle is the secret to longevity. The people of Iceland have less heart disease, high blood pressure and stroke than those of any other country. In fact, they outlive all other nationalities. ...
This revolutionary diet from Dr. Johanna Budwig, the German researcher who discovered omega-3 fatty acids, shows you how to use healing essential fatty acids, the good fats, to cure yourself of cancer, ...
A practical cookbook designed to help integrate Omega 3 fatty acids into one's everyday diet introduces more than one hundred healthful and inventive recipes that includes smoothies, salads, fishcakes, ...
... a marked increase in mood enhancing brain chemicals can be achieved through safer means. The program outlines simple exercises, a diet rich in omega-3 fats, and a series of proven techniques for getting ...
... a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most peoples diets--she explains the nutritional ...
... and herbs. With an A-to-Z reference to illnesses, updates include: ÂHow omega-3 and exercise may help those suffering from Alzheimer's ÂCurrent information on the latest drug therapies for treating AIDs ...
... of research, storytelling, poetry, and memoir ? is like a sacred magnet, pulling on the spiritual heart of all seekers.ö?Elizabeth Lesser, Cofounder, Omega Institute; Author, Broken Open: How Difficult ...
As head of the Sufi Order in the West, Pir Vilayat Inayat Khan has been conducting workshops and giving personal counseling for over thirty years. Introducing Spirituality into Counseling and Therapy sums ...
The story of Layla and Majnun is one of the best-known legends of the Orient, both a touching love story and a profound spiritual allegory. The two lovers of this classic tale are remembered to this day ...
The thirteen essays in this volume collectively bring to the fore Hazrat Inayat Khan's remarkable multidimensionality. The figure that emerges eludes easy categorisation. We are confronted with a paragon ...
A good place to begin working with Inayat Khan's teachings. Many consider 'Mastery' to be the most practical place to begin working with the teachings of Inayat Khan. In the words of the author: 'It is ...
This is the definitive collection of Hazrat Inayat Khan's teachings on sound, presenting the Sufi Master's vision of the harmony which underlies and infuses every aspect of our lives. With deep insight ...
... of WomenÆs Bodies, WomenÆs Wisdsom and The Wisdom of MenopauseôA user-friendly gift of intelligence, accessibility, and depth.ö ùELIZABETH LESSER Co-founder of Omega Institute and author of The SeekerÆs ...
In the more than twenty-five years since she co-founded Omega Institute - now the world's largest center for spiritual retreat and personal growth -Elizabeth Lesser has been an intimate witness to the ways ...
The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scripturesôIn this day and age of health and fitness trends, it is assuring ...